What to Expect:

The Ayurvedic approach begins with dialogue, attentive observation, and traditional assessments such as pulse and tongue reading. From there, we enter into a collaborative exploration, where your unique needs and goals guide the direction of our work together. Over time, this may involve working with food and herbal support, adjusting daily rhythms, introducing lifestyle practices, or weaving in yoga, breath, and meditation. We may also explore the subtle therapies of color, sound, aroma, and touch as they feel supportive. Each session is an opportunity to reflect, refine, and integrate, with the process unfolding at a pace that feels sustainable to you. Sessions are offered virtually, with in-person appointments available in Denver, Colorado.

Free Intro Call

Curious about working together? I offer a complimentary 15 minute introduction call for those who would like to learn more or ask specific questions before booking a full consultation. This optional call is a chance for us to connect, discuss your goals, and see if Ayurvedic care feels like the right fit for you.

Initial Intake Session

By exploring your unique physical and psychological characteristics through inquiries and diverse Ayurvedic diagnostic methods, I determine your constitution (known as Prakruti) and any imbalances (referred to as Vikruti). Based on this assessment, I create a tailored plan to address your specific needs. A standard session typically lasts around 2 hours.

Report of Findings Session

Reviewing the results from your initial consultation typically takes place one week later. This follow-up session involves discussing fundamental Ayurvedic principles, understanding your individual constitution and imbalances, and initiating the first steps of your personalized program. If herbal formulas are recommended, they will be provided for you. This session typically lasts 60 minutes.

Follow-Up Visits

Initially, appointments are recommended every 1-2 weeks to build momentum and provide consistent support. We’ll review your current state of health, addressing any changes, and I’ll offer additional personalized recommendations. Based on your needs, this may include updated herbal protocols, lifestyle and dietary adjustments, and holistic therapies to restore balance. While ongoing sessions are optional, patients find that committing to 6-12 months of care allows for deeper, more sustainable transformation through consistent practice and support. Each visit lasts 45-60 minutes.

Herbal Recommendations

Specific herbal formulas are carefully designed and recommended. These formulas are then prepared by the California College of Ayurveda’s Herbal Pharmacy using high quality, organic, and fair trade herbs. Spices and spice blends utilized in cooking may also be recommended. Herbs and spices are used as medicine in Ayurveda and may be adjusted as needed.

Pricing

• Initial Intake Session + Report of Findings Session: $150 total

• Follow-Up Visits: $75 each

• Packages available upon request

• Sliding scale available upon request

• Book your appointment here